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Being healthier doesn't mean having to spend hours at the gym or undergoing a drastic diet change. Big health moves can come in small steps. Making simple choices every day can add up to super benefits over time. Read our 7 Super Simple Ways to Improve Your Health. 
Eating fruits and vegetables that are all colors of the rainbow for better health is a great idea, but eating the color purple can deliver “super” health and wellness benefits. Here are a few reasons why purple fruits and vegetables are nutritional powerhouses. Plus links to more great articles on the benefits of purple fruits and veggies.
Now that summer has arrived, berries are appearing in grocery stores and farmers’ markets in all their brilliant colors. While they might be a staple of summer meals, berries contain important nutrients we should be consuming year-round. With the improvements in freezing and freeze-drying technologies, we have the opportunity to consume delicious and healthy berries in all seasons. Here are 7 of the most nutritious berries of summer that you can eat all year.
Superberries Aroniaberry Concentrate delivers your daily antioxidants in one tablespoon, but it also lends a delicious berry flavor to your favorite drinks. We've put together a list of 10 of our favorite summer drinks to add our Aroniaberry Concentrate. To get your daily antioxidants, we recommend a teaspoon and a half of concentrate in the morning and in the afternoon. Each bottle of Aroniaberry Concentrate is made from 7 lbs of organic pressed Aronia berries. The concentrate is also Non-GMO verified. 
Frozen popsicles are a great way to get kids of all ages to enjoy the antioxidant benefits of the aroniaberry. Perfect for after school or after work treats. Using a quick freeze popsicle maker, these treats can be ready in 20 minutes. 
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