So many of us are looking for the best diet or supplements that will help us lose weight and feel better. Studies show time and again that the best way to be healthy is to eat whole foods and be active. If you need inspiration for how to prepare healthier meals, looking to the cuisines of other countries can help. Here are 7 healthy eating habits from around the world.
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Exposure to UV rays can lead to skin erythema (sunburn), which is a skin injury caused by damaged sunburned cells and can eventually lead to melanoma. Antioxidants in the diet or on the skin have been demonstrated in some studies to actually reduce the number of burned cells caused by direct exposure to high sunlight. Antioxidants have also been shown in these studies to remove free radicals from direct UV ray exposure before the ultraviolet radiation can cause extensive damage to the cells of the skin. 
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