So many of us are looking for the best diet or supplements that will help us lose weight and feel better. Studies show time and again that the best way to be healthy is to eat whole foods and be active. If you need inspiration for how to prepare healthier meals, looking to the cuisines of other countries can help. Here are 7 healthy eating habits from around the world.
This Aronia Watermelon Cooler Recipe combines the antioxidant power of the Aronia berry and the cleansing power of the watermelon. The perfect health and wellness combination. .jpg)
Incorporating new and healthy foods into our cooking can seem like a challenge at first. Foods with bold flavors, such as Aronia berries, often discourage inexperienced cooks, but they really shouldn’t. Not only are they easy to cook with, but there are so many easy-to-follow recipes available online to help you incorporate the nutritional powerhouse berry into your daily life. Here are 7 easy ways to add Superberries to your day.
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Exposure to UV rays can lead to skin erythema (sunburn), which is a skin injury caused by damaged sunburned cells and can eventually lead to melanoma. Antioxidants in the diet or on the skin have been demonstrated in some studies to actually reduce the number of burned cells caused by direct exposure to high sunlight. Antioxidants have also been shown in these studies to remove free radicals from direct UV ray exposure before the ultraviolet radiation can cause extensive damage to the cells of the skin. 
When we think of cooking with berries, we usually think of desserts, fruit salads, or other sweet foods. Including berries in savory dishes, however, is an easy way to add flair and a new flavor profile as well as increase the nutritional content to everyday foods. Here are 7 berry fun foods to help you experiment with savory berry recipes. 
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