7 Ways to Keep Your Eyes Healthy

Posted by Superberries Team on 8/28/2020 to Health Tips

Superberries Blog - 7 Ways to Keep Your Eyes Healthy

August is National Eye Exam Month. Because so many of us are spending more time in front of screens working than ever before, it is important to pay attention to our eye health. Behavior and nutrition both play a part in maintaining optimal eye function. Superberries Aroniaberries support eye health.  Here are 7 ways to help keep your eyes healthy every month.

7 Ways to Enjoy Summer's End

Posted by Superberries Team on 8/21/2020 to Lifestyle
7 Ways to Enjoy Summer's End | Superberries BlogWith only a few weeks left in the official summer season, you have just enough time to make the most of these beautiful days and temperate nights before autumn’s chill sets in. Though the fall has its own charms, it quickly gives way to winter. Taking advantage of these still-long days will help reduce stress and provide you with happy memories to tide you over until spring. Here are 7 ways to enjoy these last days of summer.

7 Ways to Be Happier

Posted by Superberries Team on 8/15/2020 to Health Tips
7 Ways to Be Happier | Superberries BlogIf life in a global pandemic has taught us anything, it is that we need to choose happiness to be happy. Many of those activities we miss the most are activities that help us maintain our happiness. Most people in the U.S. are still concerned about contracting the virus and social distancing for their and their families’ safety. August, though, is Happiness Happens Month, so here are 7 ways you can maintain your happiness in this and any time of stress.

7 Fruits You Should Be Eating for Your Health

Posted by Superberries Team on 8/7/2020 to Health Tips
7 Fruits & Veggies You Should Be Eating -- Superberries Blog
Everyone has heard the old adage, “An apple a day keeps the doctor away.” We also know that citrus fruits and the Vitamin C they contain are beneficial to our immune systems and that the potassium in bananas is good for our muscles. There are many fruits beyond these staples, though, that can positively affect our bodies while tasting great. Here are 7 fruits to keep you happy and healthy all year.