School as most people know it stopped abruptly a year and a half ago, and most children around the country endured uncertainty and changes to their traditional school lives all last year. It is unlikely school will be back to normal this year, which is understandably frustrating for kids. As parents and family members, we have the power to lighten children’s stress loads by helping them navigate the school year. Here are 7 ways to make this school year more fun.

Staying well as the school year begins can present a bit of challenge for both kids and parents. A well-balanced diet high in nutrition and antioxidants can help boost the immune system response and neutralize the spread of germs. Studies have shown that children getting their nutrients from antioxidant-rich foods such as Superberries Aroniaberry Products, fruits, vegetables and vitamins tend to fend off viral infections far better than their peers who aren’t eating properly. Diets rich in antioxidants help boost the immune response thereby fighting off free radicals and assist in maintaining proper health and wellness throughout the school year.