We all know we should exercise and prioritize sleep, but it is just as important to eat the right foods. In our fast-paced lives, it can seem difficult to eat healthfully, especially if we are always in our cars, driving from work to school to children’s activities. Practicing some simple habits, though, can help us to be more balanced with our meals and to make better choices when we do have to eat on the road. The benefits of making these changes are worth the way they help us feel. Here are 7 ways to wellness through food.

August is National Eye Exam Month. Because so many of us are spending more time in front of screens working than ever before, it is important to pay attention to our eye health. Behavior and nutrition both play a part in maintaining optimal eye function. Superberries Aroniaberries support eye health.  Here are 7 ways to help keep your eyes healthy every month.

As young people and teachers head back to school in the coming weeks, there will be a lot of discussion about how best to keep them safe and healthy. These are valuable discussions this year, but they are important every year since cold and flu season often hits schools hard. While it is necessary that school officials take precautions to protect our children, we also must be proactive in preparing children to stay healthy. Here are 7 ways to keep your family well during the school year.