.jpg)
We all know we should exercise and prioritize sleep, but it is just as important to eat the right foods. In our fast-paced lives, it can seem difficult to eat healthfully, especially if we are always in our cars, driving from work to school to children’s activities. Practicing some simple habits, though, can help us to be more balanced with our meals and to make better choices when we do have to eat on the road. The benefits of making these changes are worth the way they help us feel. Here are 7 ways to wellness through food.
Superberries Aroniaberries add a berry-licious flavor to this fruity take on Tacos. These chocolate fruit tacos make a wonderful breakfast, lunch or dinner dessert. Get creative and make some variations. Place tortillas in a muffin tin and bake versus cook in a cast iron pan to create a fruit bowl. Or make a dessert taco bar with various fruits and toppings. .jpg)
Superberries Aronia berries are super good for you but they are also delicious in baked goods. This Aronia berry Nectarine or Peach Tart will be your new go-to dessert with a simple ingredient (only five) list Superberries Aronia berries are a super food with more antioxidants than most fruits or berries. And because of the high level of antioxidants, Aronia berries don’t lose their wellness power while cooking or baking. So, in addition to having a super dessert that berry yummy, you’ll be eating powerful antioxidants in every bite. 
August is National Eye Exam Month. Because so many of us are spending more time in front of screens working than ever before, it is important to pay attention to our eye health. Behavior and nutrition both play a part in maintaining optimal eye function. Superberries Aroniaberries support eye health. Here are 7 ways to help keep your eyes healthy every month.
Everyone, even the happiest people we know, can use a “happy place” where they can collect their thoughts, relax, and let go of the stresses of daily life. This “place” doesn’t have to be a place at all. It can be a hobby or a habit that provides you with a sense of well-being. Establishing a positive space or routine will improve your daily life and prepare you to weather any stressful times that the future may bring. Here are 7 ways to find your “happy place.”. 
Begin the day with a bowlful of Superberry-infused overnight oats is one way to get your day off to a berry good start. The antioxidants in the Aroniaberries will help joint health while also providing support for eye and cardiovascular health! Add some healthy toppings like flax seeds, chia seeds, honey, nut butter, granola, or chocolate for some top-notch nutrition and even more fiber. Double this recipe and enjoy Overnight Aronia berry Oats all week long. 
As young people and teachers head back to school in the coming weeks,
there will be a lot of discussion about how best to keep them safe and healthy. These are valuable discussions this year, but they are important
every year since cold and flu season often hits schools hard. While it is necessary
that school officials take precautions to protect our children, we also must be
proactive in preparing children to stay healthy. Here are 7 ways to keep your
family well during the school year.
Stay Connected