7 Foods for Super Healthy Skin

Posted by Superberries Team on 9/16/2019 to Health Tips

7 Foods for Healthy SkinWe are always looking for that magic potion for younger, more vibrant skin.  But, did you know that good skin can come from within?  We’ve put together a list of 7 top foods that will help your skin from the inside out.

In an article in Women’s Day, Majorie Cohn, RDN and founder of MNC Nutrition told Woman’s Day, “When it comes to skin health, I like to focus on specific nutrients, that help to protect, heal, and moisturize,” explains Cohn. “This happens on a cellular level, therefore it’s important to choose high-quality foods (organic, fresh, local – if possible) that contain these essential nutrients.”

From helping with hydration to erasing fine lines, the secret to more vibrant skin may just be a drive to the grocery store away.  Read about the top 7 foods below plus check out links to over 100 different foods your can eat to help your skin.

Aroniaberry Skin-Nourishing Smoothie

Posted by Superberries Team on 9/14/2019 to Aroniaberry Smoothies

Skin Nourishing Aroniaberry SmoothieThis Aronia-carrot-spinach smoothie has antioxidants from the Aronia berries and beta-carotene which adds up to SUPER anti-aging power and a healthy glow for your skin. This smoothie features simple ingredients. Use Superberries Frozen Aroniaberries or Aroniaberry Concentrate for this skin-nourishing smoothie.

The Health Benefits of Chokeberries

Posted by Superberries Team on 9/7/2019 to About the Aroniaberry

Health Benefits of ChokeberriesThe aroniaberry (also known as a chokeberry) has proven to be one of nature’s most powerful antioxidants. In simple terms, antioxidants are a chemical compound or substance such as Vitamin E and C, found in foods, which are thought to protect the body’s cells from the damaging effects of oxidation.   Chokeberries have higher antioxidant levels than other fruits and berries. Not only are they low in sugar, they also contain beneficial nutrients, such as quercetin, quinic, minerals, and vitamins. They also contain powerful nutritional compounds like anthocyanins, polyphenols and flavonoids deliver health and wellness benefits to your eyes, joints, cardiovascular and other body systems.