7 Ideas for Exercise “Snacks”

Posted by Superberries Team on 9/29/2023 to Health Tips
7 Ideas for Exercise “Snacks”Exercise is one of the best things we can do for our bodies and minds. Doctors recommend that all of us exercise 30 minutes a day, for a minimum of 150 minutes per week. If you feel like you cannot devote 30 minutes at a time to exercise, you can still make great strides towards your physical health exercising just a few minutes at a time. Researchers are discovering that short bursts of moderate to high-intensity exercise, "exercise snacks" throughout the day create a net positive effect on our health, sometimes even more than a steady 30 minutes of exercise. Try a combination of these "exercise snacks” during your day to improve your health.

Aroniaberry Pumpkin Spice Smoothie

Posted by Superberries Team on 9/23/2023 to Aronia Berry Recipes
Aronia Pumpkin Spice SmoothieIt’s fall and with all the pumpkin spice flavors swirling around, we thought this was the perfect time to feature our Aroniaberry Pumpkin Spice Smoothie. For this smoothie, you will combine Aroniaberries, Pumpkin Puree, Greek Yogurt, Almond Milk, and Medjool Dates or Honey for sweetener.  Feel free to use Pumpkin Pie Spice instead of Cinnamon and Nutmeg.

7 Ways to Make Breakfast Better

Posted by Superberries Team on 9/22/2023

 7 Ways to Make Breakfast Better

September is known as "Better Breakfast Month", a time to celebrate the importance of starting your day off with a nutritious meal. This month, take the opportunity to focus on the health benefits that breakfast provides and discover delicious, healthy, make-ahead ideas to ensure you and your family are fueled for the day ahead. 

7 Ways to Make Super Salads

Posted by Superberries Team on 9/21/2023 to Aronia Berry Recipes
Superberries Salad BlogAdding Superberries Frozen Aroniaberries to your favorite dishes will pep up the flavor, brighten the color palette, and increase the nutrition in every bite. Here are 7 super ways to serve salads at your house.

7 Ancient Cures We Still Practice Today

Posted by Superberries Team on 9/15/2023 to Health Tips

7 Ancient Cures We Still Practice Today

Though the phrase “modern medicine” evokes trust in our doctors and medical systems, these days, many people are looking towards the past for remedies, especially for chronic ailments. Many families or cultures still practice some “folk” remedies, and often these ancient remedies use natural plants, unadulterated by other chemicals or simply natural movement. If you are looking to incorporate some of the tried-and-true wisdom of the ancients into your life, consider these 7 ancient cures some people still practice today.

7 of the Berry Best Things You Can Do for Your Gut Health

Posted by Superberries Team on 9/8/2023 to Health Tips
7 of the Berry Best Things You Can Do for Your Gut HealthIt’s hard to be happy when your digestive system isn’t functioning properly. From bloating to pain to problems in the bathroom, digestive issues compound when we don’t eat healthfully and take care of our bodies. If you are struggling with your digestion, check out these gut health solutions.

7 Super Ways to Celebrate Labor Day Weekend and the End of Summer

Posted by Superberries Team on 9/2/2023 to Lifestyle
Labor Day Weekend marks the end of summer. Say goodbye to long lazy days and relaxed schedules in a big way with these 7 ideas for the holiday weekend. Make a few of the bottles SUPER WATER by adding 1 ½ teaspoons of the top antioxidant Organic Aroniaberry Concentrate to each bottle to take along on your adventures. Also pack Superberries Aroniaberry Gummy Chews for an energy boost.