Sleep is very important to a healthy lifestyle. Numerous studies have shown that the lack of sleep can contribute to a host of diseases and exacerbate stress and anxiety levels. The average adult needs anywhere from seven to nine hours of sleep each night. To get the rest needed to operate in the 24/7 world, most sleep specialists advise divesting the bedroom of electronic equipment including cell phones and televisions and keeping the room temperature at cooler levels. If this does not work, some specialists advise setting a sleep schedule by going to bed at the same time every night and waking at the same time every morning. This allows the body to fall into a “schedule” for slumber. If the sleep schedule does not work, a number of studies show that 15 to 20 minutes of daily meditation has effectively treated numerous patients with moderate to severe insomnia by allowing the body to relax without need for medication. All in all, sleep along with a healthy lifestyle enhanced with Superberries Aronia Products will keep you running along on the fitness road.
