Aronia-Cherry Smoothie Bowl (with oatmeal and cauliflower)

Posted by NeEtta Gillespie on 10/7/2022 to Aronia Berry Recipes

Smoothies and smoothie bowls are a great way to add super nutrients to your diet.  It’s challenging getting the recommended 6-8 servings of fruits and vegetables per day, but smoothies bowls can help you achieve that number in one dish.

In this Smoothie Bowl, you’ll get a double shot of powerful antioxidants from the Aronia berries and cherries. The oatmeal is a powerhouse when it comes to fiber. It packs a particular soluble fiber called beta-glucan which has been shown to decrease cholesterol, acting as a rotor rooter, clearing out cholesterol in the arterial walls. Cauliflower is also a very good source of dietary fiber, Omega 3's, and other vitamins and minerals. The protein powder and nuts provide long-lasting energy, help build muscle, aid muscle recovery, and encourage healthy weight loss.   This Aroniaberry Cherry Smoothie Bowl is so delicious and it delivers!   


1/4 cup Superberries Frozen Aroniaberries 1/2 cup Frozen Cauliflower 1 cup Almond or Cashew Milk 1/2 cup Ice 1/4 cup Frozen Cherries 1/4 cup Oatmeal 1/2 scoop Vanilla Protein Powder (optional) 1 TBSP Agave, Honey, or Sweetener of choice.


Put all ingredients in a blender and add a dash of cinnamon. Blend until thick and creamy. Transfer to bowl and top with extra cherries, Aronia berries, cashews, or favorite toppings of choice!