The end of summer inevitably feels rushed and a bit overwhelming as students head back to school and activities begin again. Since the pandemic began, most of us feel some level of anxiety. Don’t let back-to-school stressors increase anxiety for you or your loved ones. Taking time to consciously enjoy life is one of the best ways to counteract stress. Here are 7 ways to feel less anxious and live your best life.
It might seem like people recommend hydration for everything that ails us, but dehydration really does cause a lot of problems. Dehydration lowers our blood pressure because our blood volume is low, which causes our hearts to beat faster. That can mimic the symptoms of anxiety, which can, in turn, cause real anxiety. Drinking enough water is a simple first step to feeling better.
2. Make Sure You Eat
When we are busy, we often skip or delay meals to focus on the tasks in front of us. Hunger and low blood sugar, though, can make you irritable and anxious. Maintaining a steady blood sugar just takes a little focus and can make a world of difference in your day.
3. Take a Walk
Study after study has shown that taking a walk boosts serotonin production and reduces anxiety. It also helps you sleep better, which further reduces stress. Taking a walk is an activity the whole family can enjoy together, or it can provide you with some much-needed solitude.
4. Spend some time alone.
Though some people need their downtime more than others, everyone can benefit from taking the opportunity to decompress. This alone time will look different for every person but adding a phone break to this time could be very beneficial. If you’re worried about missing an important call, put a responsible person in charge of your phone for an hour while you take time to destress.
Whether you write in a journal, write a letter to a friend, or just put pen to paper and then toss your writing in the trash, you will experience the mental health benefits of writing about your stressors. Several studies have shown that writing about our anxieties, such as before a test or a surgery, increases our likelihood of a successful outcome. Writing also gives us a safe space to work out our ideas before we enter stressful conversations or events.
6. Talk to a Professional
While our friends and family usually want to lend an ear to our problems, they don’t always have the training to help us when we are anxious or facing stressful life experiences. Therapists are available in-person and online these days to provide you assistance when your schedule allows.
7. Eat Foods High in Antioxidants
Eat foods high in antioxidants, such as nuts, beans, green vegetables, and berries. Antioxidants protect our cells from the effects of stress and may even ease feelings of depression and anxiety. Eating berries is a delicious way to intake antioxidants. Aronia berries, compared to other fruits, have the highest levels of antioxidants, and Superberries Aronia berry products are versatile enough to include in any meal.
Though some of our stressors are out of our control, there are a lot of ways we can minimize the effects of our stress on our bodies. Centering your life around some of these destressing activities can make big changes in the way you feel and allow you to enjoy life more. Try Superberries Aronia berry Gummy Chews for a delicious snack you can take anywhere that will help you on your journey to living your best life.